Healthy Alternatives for Period Cravings

With the hormonal changes that come with your period, it is not at all uncommon to find yourself craving unhealthy foods. While these foods may taste great in the moment, they can actually cause you to feel worse in the long run. Offsetting these cravings with healthy alternatives is the best course of action, but…

Dealing with Stress and Your Montly Cycle

Everyone experiences some level of stress in their lives, it is practically unavoidable. However, excessive amounts of stress can take a very serious toll on your physical health as well as your emotional health. Some studies have even shown that women who experience stress and/or anxiety early in their menstrual cycles are more likely to…